commit bbe8451f06c6f48acfdc0f78f71c3f34581085f7 Author: roxanneannunzi Date: Mon Mar 10 17:29:58 2025 +0000 Add Circadian Rhythm Law for Ideal Metabolic Process and Health diff --git a/Circadian-Rhythm-Law-for-Ideal-Metabolic-Process-and-Health.md b/Circadian-Rhythm-Law-for-Ideal-Metabolic-Process-and-Health.md new file mode 100644 index 0000000..62d07a5 --- /dev/null +++ b/Circadian-Rhythm-Law-for-Ideal-Metabolic-Process-and-Health.md @@ -0,0 +1,17 @@ +Prioritizing high quality sleep is crucial for a healthy metabolic process. Lack of sleep interferes with hormone equilibrium, leading to enhanced appetite and desires for sweet, high-calorie foods. Goal for 7-9 hours of high quality sleep each night to support ideal metabolic feature. Produce a relaxing bedtime routine, such as lowering the lights, staying clear of screens prior to bed, and exercising mindfulness or mild yoga to promote restful sleep. 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